For better or for worse, running is a meditative sport. I say â€œfor betterâ€ because there are few activities as good as running to help you untangle your own thoughts. Iâ€™ve written articles and presentations on runs; Iâ€™ve solved work problems and Iâ€™ve sorted through complex emotions through repetitively pounding the pavement. I also say â€œfor worseâ€ because in a long, grueling race like a marathon, any break in your mental focus or motivation can spell disaster.
Thatâ€™s why Iâ€™m putting together a multi-part series about mental preparation for the Boston Marathon. My previous post was about creating a marathon playlist. But sometimes the crowds at the Boston Marathon are so loud that runners canâ€™t even hear their music. What then?
We run on stories.
Emma put it so eloquently in a comment on Danâ€™s blog post: â€œMotivated by my partner Andrewâ€™s training efforts and all the great blog posts I keep getting in my inbox, has given me the focus to keep running (& running) since last Rare Disease Day. I didn’t even have to join a boot-camp to train, running on stories instead.â€
26.2 miles is a long way to go, so you need to have lots of stories to tell yourself. Fortunately, this blog is a library of inspiration. The stories of this community become even more inspiring when you see them as one bright star in a galaxy of stories that touch the Boston Marathon.
About a month ago, I encouraged everyone on the team to read 26 Miles to Boston by Michael Connelly as part of their mental preparation because it provides mile-by-mile stories about interesting people and events that have taken place along the marathon course. I truly believe that filling your mind with stories like these is a useful and inspiring way to prepare for a race.
Now Iâ€™d like to share two amazing articles about other people who will be sharing the course with us on Marathon Monday.
- â€œShalane Flanaganâ€™s Game Faceâ€ â€“ Runnerâ€™s World
A darling to Boston spectators, elite runner Shalane Flanagan hails from nearby Marblehead, Mass. Localsâ€™ enthusiasm for her is surpassed only by Shalaneâ€™s drive to win this race which means more to her than any other running accomplishment ever could.
Her coach says in the article: â€œHer earliest memories of running are in Boston. This has been most important to her. This is a hard, tough sport, and there are 10 to 12 other athletes on the line who have a legitimate chance to win. As always, we just focus on putting her in the best position we canâ€”with Shalane, whatever the result is, itâ€™s always everything she had that day.â€
Even though Shalane is an elite runner, sheâ€™s also a â€œcharity runnerâ€ in that she raised money for The One Fund Boston in the lead-up to this yearâ€™s marathon.
- â€œOne Last Boston Marathon For Legendary Father-Son Teamâ€ â€“ WBUR
Team Hoyt is composed of the father Dick pushing his son Rick in a wheelchair. The pair have been participating in the Boston Marathon since 1981. Last year was supposed to be their last year, but when they werenâ€™t allowed to finish, they knew immediately that they would run again this year.
Team Hoyt first ran a road race when Rick was 15 years old. It was a charity road race for a lacrosse player at Rickâ€™s school who had been paralyzed in an accident. Using his computer to speak, Rick told his father, â€œI have to do something for him. I want to let him know life goes on even though heâ€™s paralyzed. I want to run in the race.â€ Though most people thought they would just run to the corner and back, they finished the entire 5-mile race. Rick said afterward, â€œDad, when Iâ€™m running it feels like my disability disappears.â€
The team kept running, and they even had to time-qualify in Rickâ€™s age group in order to participate in their first Boston Marathon. The team has since participated in triathlons and Ironmans as well.
They showed the world that a disability doesnâ€™t have to be insurmountable. Dick explains, â€œWhen Rick was born, weâ€™d take Rick in a restaurant, people would get up and leave. Then they didnâ€™t want him in school. Then they didnâ€™t want us competing. And our message is: yes you can. There isnâ€™t anything you canâ€™t do as long as you make up your mind to do it. And thereâ€™s no such word as no.â€
Stories you can lose yourself in, stories you can be inspired by, are invaluable assets during a marathon. I believe I will tell myself these two stories, as well as all the stories that have been posted on this Running for Rare Diseases blog, when the going gets tough on Marathon Monday.