Tomorrow, I will run with my team of angels, Trek, Jacob, Kaitlyn, Quinn, Lily, Riley, Faith and Amber and Wylder  at the , Ghost Train 100 endurance race.                                         October is…

Most of you know about the injury which occurred at my last 100 mile race attempt on June 15, 2013.  Since then, I have aggressively sought to overcome this adversity.  I have made many changes in my training including adding rolling,…

A couple of weeks ago, I was traveling with an engineer I had recently hired to Philadelphia.  After boarding, I was looking through my schedule for the week and realized that she and I had a scheduled one on one…

In preparation for the Boston Marathon, we held a playlist fund raiser where employees donated $5 and selected a song to be put on the my playlist during the marathon.  It was a great fund raiser and inspired some real…

There are 3 elements of a habit: a trigger, a routine and a reward. For example, my morning starts at 4:15 AM when my alarm goes off – the trigger.  Having planned the previous evening to meet a co-worker at…

The outpouring of support this year has been fantastic.  We presently have near 80 items up on the Online Silent Auction and more to be added.  We will continue to take donations right up until the closing of the auction on…

A loved one passed away this week shortly after turning 100 years old.  She really was an unbelievable woman.  If she didn’t answer the door, she was probably out in the garden, raking the leaves in the back yard or…